Ayurveda's Healthy Eating Guidelines

Ayurveda offers us simple, yet powerful, tools for taking care of agni, our internal fire or digestion. Starting with something as simple as conscious, mindful eating can be life-changing for our digestive process. Kindling our agni and keeping our digestive fire high is key for optimal health and wellness. Ayurvedic practitioner Mary Thompson says, "It is estimated that 90% of our digestive disturbances will resolve when we dine more consciously". To learn how to implement Ayurveda's Healthy Eating Guidelines, and more Ayurvedic practices, into your life, reach out today.