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Wellness Services

Let’s Work Together

Therapy

Ayurvedic Wellness Coaching - Initial Intake Consultation

2 Hr Initial Intake Appointment 

Holding Hands

Ayurvedic Wellness Coaching - 1 hr Follow Up Session

1 Hr Follow Up

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Dosha Consultation

Assessment

of your

prakruti & 

vikruti

(constitution

and imbalance)

Meditation

BreathWork &Nervous System Techniques

1 Hr of breathwork and/or Nervous System work 

Yoga on the Beach

Yoga

Fuse your mind and body through movement tailored to your needs

Inquire for group pricing

Cooking Class

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Ayurvedic Cooking and Nutrition

Popular topics include:

  • Intro to Ayurveda

  • Digestive Health

  • Kindling Agni and Reducing Ama

  • Ayurvedic Dinacharya & Ritucharya - the Ayurvedic Clock and Calendar and daily and seasonal lifestyle and nutrition guidelines

  • How to balance dosha

  • Yoni steaming

  • Nervous system regulation 

Group Workshops

Group Workshops

Various topics available:

- Intro to Ayurveda

- Yoni Steaming

- Body Yantra

- Hormonal Health

- Digestive Health

- Healthy Eating Guidelines

- Nervous System Regulation

- Kindling Agni

- How to build Ojas

- Herbology

- Ayurvedic Dental Care

Inquire for more topics & pricing! Specials for Yoga Studios

Learn the basics of 

Ayurvedic cooking and ingredients. Special Group and Individual Rates are available

Schedule your free 15-minute consultation today!

Inquire today about discounted pricing plans

Custom offerings available

Contact Ignite Balance to discuss custom offerings and package plans

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