emilyberminghamMay 11, 20221 minWhat are the Doshas? Vata, Pitta and Kapha are the three Doshas, or energies that pervade our minds and bodies. We are all born with a unique constitution of...
emilyberminghamApr 14, 20221 minAyurveda's Healthy Eating GuidelinesAyurveda offers us simple, yet powerful, tools for taking care of agni, our internal fire or digestion. Starting with something as simple...
emilyberminghamApr 14, 20221 minGolden Milk RecipeThis is a recipe inspired by my own Ayurvedic Practitioner, Nina, and boy, is it yummy! Golden milk is a delicious Ayurvedic tonic that...