Blog | Ayurveda and Yoga

The Three Doshas Explained

Discover your Unique Mind/Body Constitution If you’re new to Ayurveda you may appreciate learning about the three doshas and how they...

What is a dosha?

If you've heard of #Ayurveda then chances are you've heard the word #dosha. Doshas are energies that pervade the body and mind, each with...

What the heck is Ayurveda?

If you live in the US, chances are you've never heard of Ayurveda (pronounced eye-your-veda) before. Or maybe you've heard of it and...

What are the Doshas?

Vata, Pitta and Kapha are the three Doshas, or energies that pervade our minds and bodies. We are all born with a unique constitution of...

Ayurveda's Healthy Eating Guidelines

Ayurveda offers us simple, yet powerful, tools for taking care of agni, our internal fire or digestion. Starting with something as simple...

Golden Milk Recipe

This is a recipe inspired by my own Ayurvedic Practitioner, Nina, and boy, is it yummy! Golden milk is a delicious Ayurvedic tonic that...