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Crossing the River

Journey to your best health

WELCOME!

Ayurvedic Consultation & Coaching

Group Workshops

Private Yoga Sessions

Guided Meditation

Subtle Body and Nervous System Work

About My Approach

I help people find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices using Ayurvedic wisdom. I work with clients to help heal digestive issues, hormonal imbalances, sleep problems, women’s health issues, PMS symptoms, weight loss, dry skin, nervous system regulation, and much more! I work with people from all walks of life. No prior yoga or Ayurveda experience is necessary to begin your healing journey with me! It’s time to start nurturing your body and soul again.

I also offer group workshops on a variety of topics. I've worked with yoga studios and small groups to offer educational classes and workshops on topics ranging from Ayurveda 101, yoni steaming, Ayurvedic skin care, body yantra, herbology, Ayurvedic cooking and spicing basics, regulating the nervous system, Women's hormonal health, how to kindle Agni, and digestive wellness.

Are you a yoga studio training new yoga teachers? I'd love to lead your Ayurveda module. Are you a group of curious heart-centered yogis looking to tap deeper into your mind-body-spirit connection? I'd love to share body yantra practices. Are you a workplace looking to help your employees destress? I'd love to teach your employees manual techniques to tone their Vagus nerve. Are you a group of girlfriends interested in a fun unique girls' night? Contact me to lead a workshop on making Ayurvedic skincare! I tailor workshops and classes to fit your group and your interests.


I offer free 15-minute consultations to discuss how Ayurvedic wellness coaching could benefit you.

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Meet Emily

Hi! I'm Emily. I'm glad you're here. I am a certified Ayurvedic Wellness Counselor and a Yoga Teacher. I love helping people nurture themselves so they can find health and wellness. I offer free calls to help you understand more about Ayurveda and discuss if working together is a good fit for you. 

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What is Ayurvedic Wellness Coaching?

Ayurveda is a natural and holistic medical system from India. Ayurveda cultivates self-awareness in the individual and emphasizes total wellness. Ayurvedic wellness coaching with me is completely individualized. Each client receives an individualized assessment and a completely tailored approach that focuses on aligning with nature and bringing any imbalances back into balance using Ayurvedic nutrition and lifestyle guidance.

 

My training and experience have helped people overcome sleep problems, PMS symptoms, endometriosis pain, liver sluggishness, unwanted weight gain, gut imbalances, feeling angry, dry skin, constipation, feeling a lack of creativity, and seasonal allergies.

If you are having symptoms or just want to learn preventive practices for yourself or your family, reach out today to schedule your 15-minute consultation call to see how Ayurveda Wellness Coaching help you.