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Crossing the River

Journey to your best health

WELCOME!

Ayurvedic Consultation & Coaching

Group Workshops

Private Yoga Sessions

Guided Meditation

Subtle Body and Nervous System Work

About My Approach

I help people find their optimal wellness by developing a deeper understanding of their habits and lifestyle choices using Ayurvedic wisdom. I work with clients to help heal digestive issues, hormonal imbalances, sleep problems, women’s health issues, PMS symptoms, weight loss, dry skin, nervous system regulation, and much more! I work with people from all walks of life. No prior yoga or Ayurveda experience is necessary to begin your healing journey with me! It’s time to start nurturing your body and soul again.

I also offer group workshops on a variety of topics. I've worked with yoga studios and small groups to offer educational classes and workshops on topics ranging from Ayurveda 101, yoni steaming, Ayurvedic skin care, body yantra, herbology, Ayurvedic cooking and spicing basics, regulating the nervous system, Women's hormonal health, how to kindle Agni, and digestive wellness.

Are you a yoga studio training new yoga teachers? I'd love to lead your Ayurveda module. Are you a group of curious heart-centered yogis looking to tap deeper into your mind-body-spirit connection? I'd love to share body yantra practices. Are you a workplace looking to help your employees destress? I'd love to teach your employees manual techniques to tone their Vagus nerve. Are you a group of girlfriends interested in a fun unique girls' night? Contact me to lead a workshop on making Ayurvedic skincare! I tailor workshops and classes to fit your group and your interests.


I offer free 15-minute consultations to discuss how Ayurvedic wellness coaching could benefit you.

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Meet Emily

Hi! I'm Emily. I'm glad you're here. I am a certified Ayurvedic Wellness Counselor and a Yoga Teacher. I love helping people nurture themselves so they can find health and wellness. I offer free calls to help you understand more about Ayurveda and discuss if working together is a good fit for you. 

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What is Ayurvedic Wellness Coaching?

Ayurveda is a natural and holistic medical system from India. Ayurveda cultivates self-awareness in the individual and emphasizes total wellness. Ayurvedic wellness coaching with me is completely individualized. Each client receives an individualized assessment and a completely tailored approach that focuses on aligning with nature and bringing any imbalances back into balance using Ayurvedic nutrition and lifestyle guidance.

 

My training and experience have helped people overcome sleep problems, PMS symptoms, endometriosis pain, liver sluggishness, unwanted weight gain, gut imbalances, feeling angry, dry skin, constipation, feeling a lack of creativity, and seasonal allergies.

If you are having symptoms or just want to learn preventive practices for yourself or your family, reach out today to schedule your 15-minute consultation call to see how Ayurveda Wellness Coaching help you.  

My Services

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Heather H.

Emily is knowledgeable, kind, and supportive. She has a wealth of knowledge in Ayurveda, yoga, and other wellbeing practices. I thoroughly enjoyed her workshop on Ayurveda, and I learned a lot! People gravitate toward Emily’s calming, soothing presence, and she really cares about others. I highly recommend Emily’s services!

Emma W.

"Emily's natural ability to hold space for others made me comfortable to share with her and listen to her with an open mind. She made me feel heard, validated, and provided me with incredibly detailed guidance (verbally as well as through hard copy materials). I could not speak more highly of Emily, her competence as an Ayurvedic wellness coach, or her kind soul that makes all want to be around her"

Emily I.

"Emily is a wise and heart-centered Ayurvedic wellness coach!  She thoughtfully considered all factors of my wellness and gave me comprehensive but easy-to-follow solutions and ideas.  Before our meeting, I was confused about my doshic constitution and therefore unable to really commit to any one course of diet or lifestyle recommendations, but Emily shed light on my prakruti and vikruti.  Emily is really creative in her approach - I love how she introduced writing exercises as well as herbs and food recommendations.  After working with Emily, I feel really confident applying basic Ayurvedic principles to my life in order to make positive changes." 

Suma M.

"Emily imbues love and compassion into all her communication and delivery of information. Emily is incredibly knowledgeable and communicative. She was able to share information with me that was easy to understand and broke everything down into easy-to-follow steps. I appreciated that she provided handouts and a plan of action to keep me on track with my health journey."

Mary S.

"Emily has given me easily followed techniques which made a difference in my energy level and overall well-being. Emily is easy to work with, compassionate, and knowledgeable." 

Testimonials

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Certified Ayurvedic Wellness Coach
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Contact Emily today to schedule your free 15-minute consultation

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